With a pandemic spreading around the world, there are feelings of uncertainty especially when it comes to the future, lots of fear, widespread panic buying, social distancing, hand washing, businesses closed, shelter in place - ya well you know all of this because you...

"Surfing is like the mafia. Once you're in - you're in. There's no getting out." Kelly Slater Coming off my first surf trip to Costa Rica (read previous blog - "Enter Surfing. Exit Yoga. An Unexpected Twist.") I was stoked to get back on a surfboard. With what I felt...

"Some people travel to surf, but lots of times I feel like I surf so I can travel."Chris Malloy Have you ever been surfing? It's one of those sports that has always been on the back of mind - looks cool, ya I think I would like riding waves, how hard can it be?,...

Growing up, my dad was an avid photographer, he had all sorts of cameras with a variety of lenses as well as a polaroid camera! Remember those? He used to snap photos of me when I was little, they would instantly come out of the camera, he’d wave the photo around and you could see the image come to life.

I was having a conversation with a client the other day - we were talking about healthy lifestyle choices. I have been studying food, nutrition, and well healthy lifestyle for a long time now - I know there's always new information that comes out but, for the most...

What the heck is that – Inspired Action? First of all, it’s important to take consistent action (steps) towards the life you want to be living. The more I understand what a powerful creator I am, the more I realize that it’s totally possible for me to be living the...

Whether you are focusing on your health (weight loss, exercise, healthy foods etc), trying to find some balance in your life or boosting the health of your business, these 5 easy steps can really help add to all areas of your life. One thing I have learned about...

Yoga is for all golfers - from beginners to the advanced player I am new to the sport of golf. I am only just in my second year of playing and taking lessons as well as practicing on a weekly basis. As you well know, it's one of the most challenging sports - at least...

Recently, this has become a big focus in my life, what it really means to love myself. As I have moved deeper and deeper into entrepreneurship, my relationship with myself has completely changed. I had no idea it needed to change, it just has over time. Yet, I seek...