by Meredith Bowerman | Jan 12, 2022 | Uncategorized
I am rebuilding a new me in 2022! I will be focusing on my health, work/career, and my happiness. Direct your focus where you need to. Get inspired with these action steps. Last year was a pretty crazy year for – lots of change, lots of movement and a lot of...
by Meredith Bowerman | Sep 24, 2021 | Uncategorized
“A Flexitarian Approach to eating is defined as a person who eats a primarily vegetarian diet but occasionally eats meat or fish” according to google dictionary. Now that we have tuned into our bodies, listened to its messages, and gotten some clarity as...
by Meredith Bowerman | Aug 11, 2021 | Uncategorized
“Flexitarian is defined as a person who eats a primarily vegetarian diet but occasionally eats meat or fish” according to Google dictionary. I love this approach because it takes away the rigidity of being one way or another (takes away any labeling), it...
by Meredith Bowerman | Aug 6, 2021 | Uncategorized
Feeding your spiritual health is as important as feeding other areas of your life. It requires daily attention even it is only for a few moments. Spiritual health for me is a daily practice of connecting with Spirit, myself and nature as well as finding hope even in...
by Meredith Bowerman | Jan 23, 2021 | Uncategorized
“Whatever you think you can do or believe you can do, begin it. Action has magic, grace, and power in it.” Johann Wolfgang von Goethe How about approaching this new year with 3 action steps to increase your confidence, boost performance, drink more water,...
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