Nutrition Coaching
Heal, Nourish & Discover
Food, Fitness & Fun!
The programs can overlap however it does depend on where you are today. A complimentary 30-minute call is available to help you discover which program would be the most supportive and functional for you. Now is the time for you to commit and heal from the inside out!
Heal, Nourish & Discover
- Heal your inner child, release emotional blocks and traumas
- Engage in activities and behaviors that manage stress. Learn to recognize when you are “stressed”, tools to recognize, overcome and change behavior
- Shift your relationship with your body – “I am forever beautiful, strong and powerful”
- Nourish your inner child with love and fuel your body with foods (and colors!) that work for you and where you are now
- Discover the power within you, change and transformation are possible.
Food, Fitness & Fun!
- Find the joy in cooking and meal preparation
- Eat intuitively – use your body’s wisdom to make choices
- Discover what activities and exercises bring your body joy, have a conversation with your body
- Go with the flow of your life – as your life changes so will your food and activities – be flexible and adaptable
- Support, accountability and gentle program design
- Zoom fitness classes available now! Start easy and comfortable in your own home. Private and group classes.
Red Hot Coaching
801 FM 1463
Suite 200 #171
Katy, Texas 77494
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