Heal, Nourish & Discover 

• Heal your inner child, release emotional blocks and traumas 
• Engage in activities and behaviors that manage your stress 

• Shift your relationship with your body – “I am forever beautiful, strong and powerful” 
• Nourish your inner child with love and fuel your body with foods that work for you and where you are now. 
• Discover the power within you, change and transformation are possible. 

Food, Fitness & Fun! 

• Find the joy in cooking and meal preparation 
• Eat intuitively – use your body’s wisdom to make choices 
• Discover what activities and exercises bring your body joy 
• Go with the flow of your life – as your life changes so will your food and activities – be flexible and adaptable 
• Support, accountability and gentle program design.