Nutrition Coaching
Heal, Nourish & Discover
Food, Fitness & Fun!
The programs can overlap however it does depend on where you are today. Get a free 30-minute coaching session to evaluate which program would be the most supportive and functional for you. Now is the time for you to commit and heal from the inside out! Love your body, live your life fully and have fun!
Heal, Nourish & Discover
Full commitment and participation required for results
Program Includes: 12 Focused Coaching Sessions, materials and resources for reading, support via email in between sessions, focused action steps for every session, accountability and unconditional love on your healing journey.
- Heal your inner child – release emotional blocks and traumas, set your inner child free so she can play and allow the adult you to charge.
- Engage in activities and behaviors that manage stress. Become aware of when you are “stressed” (do you know what you do exactly when that happens or do you go into robot mode and head for the fridge?). Get tools to recognize, overcome and change behavior.
- Shift your relationship with your body – “I am beautiful, strong and powerful”. Your body loves you unconditionally – every moment of every day it is working to bring itself and you back into balance.
- Change your language. Your body listens to you – “I am sick/fat/unhealthy vs. I am well/strong/healthy”
- Nourish your inner child with love. Fuel your body with foods (and colors!) that work for you and where you are now.
- Discover the power within you – be the change (daily focused action), feel the transformation in body, mind and spirit.
Food, Fitness & Fun!
Full commitment and participation required for results
You have shifted your relationship with your body (program above), now let’s take it to the next level!
Program includes: 12 Focused Coaching Sessions, materials and resources for reading, support via email in between sessions, focused action steps for every session, accountability, and unconditional love on your action oriented journey into food & fitness!
- Find the joy in cooking and meal preparation.
- Eat intuitively – use your body’s wisdom to make choices, eat with the seasons.
- Get (re)acquainted with your inner athlete.
- Discover what activities bring your body joy, have a conversation with your body.
- Be flexible and adaptable – as your life changes so will your food and activities.
- Support, accountability and program design.
Maintenance Support Sessions – You decide
- I have completed one or both programs and will need support to ensure my success.
- Weekly support sessions available – “A must until I feel 100% confident because I want these changes to last!”
- Bi-weekly support sessions available – “I am almost there but would like that extra nudge every couple of weeks so I know it’s in the bag! I want this more than ever and have waited long enough, not going to lose the progress I’ve made!”
Life Coaching By Phone - You Can Be Anywhere
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